“BDNF is a protein that plays a major role in forming new brain cells and nerve cells and strengthening existing connections between them,” says Taz Bhatia, MD, author of The Hormone Shift. “Increasing BDNF can have powerful effects on memory, mood and mental health.” It slashes dementia and Alzheimer’s risk by up to 54%, plus keeps blood vessels healthy to reduce the risk of heart disease by 42%. Here’s how to boost BDNF naturally
✓ Spoon up cranberry sauce
This story is from the December 04, 2023 edition of Woman's World.
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This story is from the December 04, 2023 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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