Tip! Swapping your plastic water bottle for a glass or metal one prevents exposure to compounds that can spur weight gain, say Norwegian scientists
Try a 'plant pill' Mood-boosting serotonin banishes cravings. To increase production of this hormone that declines with age, take 100-200 mg. of the African plant extract 5-HTP daily. Italian scientists found women who did so ate up to 1,341 fewer calories the next day than those who skipped the supplement. Try: Now Foods 5-HTP (iHerb.com).
Cue up Ted Lasso
This story is from the August 22, 2022 edition of Woman's World.
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This story is from the August 22, 2022 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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