Relax this way
In a study of people with hard-to-treat high blood pressure, a Harvard method called the “relaxation response” was so effective, some people reduced or eliminated the need for antihypertensive meds in eight weeks. It calms the body’s “fight or flight” response and relaxes arteries. To do: Relax your muscles and mentally repeat a calming word or phrase, such as “one,” each time you exhale for 10 minutes twice daily.
Enjoy a tropical sip
Esta historia es de la edición May 22, 2023 de Woman's World.
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Esta historia es de la edición May 22, 2023 de Woman's World.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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