Indulge in dark chocolate
Dark chocolate lovers, rejoice! An Italian study found enjoying 1 oz. of the sweet treat daily reduces inflammation by 34% in eight weeks. Experts say cocoa’s polyphenols defend against marauding molecules that increase inflammation. Plus, dark chocolate is a stellar source of fiber: 2 oz. provides 41% more fiber than a medium sized apple! That’s key since a University of Massachusetts study found people whose diets were high in fiber were 63% less likely to harbor high inflammation levels than those who skimped on the nutrient.
Tend to spring flowers
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