Cook with sesame oil
Harvard research suggests for every 10-point drop in elevated blood pressure, your risk of fibroids dips by up to 10%. High blood pressure causes inflammation, spurring the release of fibroid-fueling cytokines. But keeping your BP in a healthy range (below 120/80 mmHg) cuts your risk. To do: Add 1 oz. of sesame oil to your daily diet. Indian research found it lowers high blood pressure by up to 19 points in two months.
Go green
This story is from the August 14, 2023 edition of Woman's World.
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This story is from the August 14, 2023 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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