Boost your energy with premeal sips
Good news for folks who regularly drink H2O to stay hydrated and keep tiredness at bay: Scientists found making a simple timing tweak to your sips can send your energy soaring. Turns out drinking a glass of water 30 minutes before meals and snacks (instead of with food) helps you absorb it twice as quickly, boosting your energy by up to 60%. That’s the word from British researchers, who say water passes rapidly into the small intestine and is more effectively absorbed if there’s no food in your stomach.
OR TAKE A STROLL!
No time for a daily workout? No problem! Norwegian researchers found that walking briskly just once a week for as little as 20 minutes was enough to stave off sluggishness and fatigue.
Outsmart dementia with a midday snooze
Love cozying up for an afternoon nap? So does your brain! University of California researchers found that indulging in a short snooze improves your memory by 20%. It works by increasing slowwave activity in the brain. And if you make it a regular habit, you’ll reduce your risk of developing dementia by as much as 47%, according to investigators reporting in the journal Sleep Medicine.
OR KICK BACK WITH A GOOD BOOK!
This story is from the September 05, 2022 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the September 05, 2022 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Let spooky 'leftovers' help others!
From unopened candy to jack-o'-lanterns, we have a few feel-great ways to give Halloween goodies a second life!
Creamy & so dreamy
Our easy no-bake filling makes this beauty a breeze to whip up
"Help! How do I heal a family rift?"
With one in three people experiencing family estrangement, we asked experts how to address this sense of loss and consider reconciliation
Look gorgeous for $15 or less!
Not only are these drugstore makeup products affordable, they've also gone viral on social media recently—and for good reason. Learn why they're worth adding to your cart!
'Sugar fat' disappears
Baker Jayne Jones' treats can help lower blood sugar and shrink belly fat 650% faster
"Magnesium helped me sleep!"
After struggling for almost a decade with debilitating insomnia, Kendra Jarratt finally discovered an inexpensive natural remedy that has her sleeping more soundly than she has in years
Soothe sciatica pain naturally
Excess pressure on the sciatic nerve can cause a tingling, burning or shooting sensation that radiates from the lower back through the buttock or leg. And when you're in the middle of a sciatica flare-up, your priority is getting relief ASAP. To speed healing, just...
Itchy scalp? 3 ways to get rid of dandruff
Dandruff is a sign of seborrheic dermatitis, says dermatologist Heather Woolery-Lloyd, M.D. \"This causes scales, flakes, itching and redness on the scalp,\" she says. It may be a reaction to a type of yeast found on the skin, adds dermatologist Rosanne Paul, D.O. Here's how to treat it
She helps fill the bellies & hearts of military families!
Army wife Monica Bassett's heart hurt when she saw a social media post from a military family who couldn't afford enough food. So she decided to start a pantry to make sure the loved ones of our heroes never go hungry!
"Every day is an opportunity to grow!"
At just 11 years old, Candace Cameron Bure won our hearts as D.J. Tanner on Full House, and for the past 37 years, she's continued to delight millions with her feel-good movies and unflappable faith. But her journey hasn't always been easy. Here, Candace opens up about her battle with depression and how she finds hope
