Sip a superpowered smoothie
Feeding your back foods that fight inflammation helps reduce aches, notes Dr. Hansraj, who recommends adding blueberries and chia seeds to smoothies. "Blueberries and chia seeds are loaded with antioxidants that help protect spinal discs," he explains. "And blueberries contain quercetin, an antioxidant that has strong anti-inflammatory benefits." Plus, chia seeds are packed with plant-based protein. That's key since a study in the Nutrition Journal suggests protein boosts muscle strength to protect against back pain.
'Wrap' your back
This story is from the July 08, 2024 edition of Woman's World.
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This story is from the July 08, 2024 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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