Studies show that people with healthy hearts are up to 45% less likely to suffer from depression and dementia. Plus, new findings published in the journal Scientific Reports reveal that steering clear of heart disease optimizes blood flow to the ears, slashing the odds of hearing loss by 55%! Here, the easy ways to keep your ticker in tip-top shape
Munch on a McIntosh apple
Or bite into a Bartlett pear. A New England Journal of Medicine study found that people who ate at least one serving of apples or pears daily were 40% less likely to have heart disease than those who rarely ate the fruits. The fiber, folate and phytochemicals clear arteries and curb inflammation that contributes to heart disease. Prefer berries? Blueberries and strawberries’ anthocyanins keep arteries that feed the heart supple. In a Harvard study, women who ate three or more servings weekly cut their risk of heart trouble by 34%.
Try an ancient breathing trick
This story is from the May 01, 2023 edition of Woman's World.
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This story is from the May 01, 2023 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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