Enhance creativity
by visiting a park
Love to stroll through one of the country’s 424 national parks or a local arboretum to soak up America’s beauty? You’ll fire up your ingenuity too! A Stanford study found that walking outdoors for as little as 4 minutes at your usual pace spurs twice as many creative ideas compared to sitting still. Study authors theorize that strolling unlocks memories, which helps you pair unrelated ideas from your memory banks to create imaginative new ones. Rainy day? Even a short stroll to the kitchen also gets your creative juices flowing!
OR SIP ICED TEA!
Iced black tea cools you off on a hot day and spurs more creative ideas, according to a study in Food Quality and Preference. Scientists suspect we associate folks who drink tea with being smart and innovative, so we adopt these qualities ourselves when we sip it.
The happy tradition that tames stress
If your Fourth of July traditions include a trip to a beach, lake or river to enjoy a fun splash, great news: A new Polish study found stress levels are lowest when you’re around a natural body of water. Water’s calming sights and sounds distract you from day-to-day life, which helps you recover and recharge.
Boost joy by singing
Denne historien er fra July 03, 2023-utgaven av Woman's World.
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Denne historien er fra July 03, 2023-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
"Help me get along with my family"
Our relatives have a talent for pushing our buttons this time of year, which is why we asked experts for simple ways to defuse conflicts fast
"Valerian root helped me sleep again!"
After years of chronic insomnia that left her feeling groggy, Nicole Dunn took matters into her own hands to find a natural remedy - soon enough, she discovered a tea that changed everything!
Heart health made easy!
As we spend more time cozied up indoors these days, it's easy for our activity levels to dip.
Relief from hand and wrist pain
Cozying up with knitting or a puzzle is a fun way to pass time. But small, repetitive hand movements can trigger joint and tendon pain.
How to stop grinding your teeth overnight
Grinding your teeth at night (sleep bruxism) causes wear and tear on your pearly whites.
Stay steady on your feet
Fallen leaves, rain and, soon, ice and snow. Now that \"slippery season\" is officially here, maintaining good balance is more important than ever.
Look camera-ready in a flash
'Tis the season for snapping pics! These simple tricks will help you look and feel your best when striking a pose.
Her fashions bring joy & confidence to women with disabilities!
After watching her beloved Aunt Emma struggle with her cancer diagnosis, Lady Natasha Fines became passionate about creating an adaptive clothing line. And before she knew it, Lady Natasha was helping hundreds of women feel more like themselves again!
Bring-a-dish holiday sides
Traveling for Thanksgiving? Try our easy recipes that will be a perfect addition to any loved one's buffet
Melt up to 9 lbs a week
Inspired by new research! Discover trendy soups and smoothies that build muscle and shred fat
