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Relaxing in a rocking chair boosts balance
Kicking back in a rocker on a balmy day keeps you steady on your feet. An Indian study in the International Journal of Research in Pharmaceutical Sciences found that people who rock in a rocking chair for 30 minutes a day five days a week saw significant improvement in their balance within three months.
And their levels of anxiety and depression dropped too. Rocking stimulates the vestibular system in the inner ear, which plays a key role in maintaining balance and communicating with the central nervous system to ease your “fight or flight” response. No rocking chair? No problem! Try Ready Rocker (ReadyRocker.com/WW), a lightweight, portable rocker that turns any chair (or couch!) into a relaxing rocking chair.
Lift your spirits with farmstand faves
This is a great time of year to visit your farmers market since dozens of summer favorites—including sweet corn, green beans, cherries, berries and plums—are at their peak. And doing so will help you sail through even hectic days feeling upbeat. That’s because you’re twice as likely to eat lots of fruit and vegetables if you buy fresh produce. And Australian scientists say the nutrients they contain (magnesium, zinc and vitamins C, E and folate) are essential building blocks of mood-steadying serotonin and dopamine.
Esta historia es de la edición July 08, 2024 de Woman's World.
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Esta historia es de la edición July 08, 2024 de Woman's World.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
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Too tired to lose weight?
Millions of us would love to drop a few pounds and get healthier.
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4 foods that curb dementia risk
When it comes to protecting your brain, certain foods might be even more beneficial than you'd expect. Everyday eats like almonds, black beans and grape juice—staples you likely already have in your pantry—could help reduce the risk of dementia by delivering nutrients known to support long-term brain health. Here, our roundup of the best foods that help keep your memory sharp for years to come
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Laugh your way healthy!
Who knew? Laughing out loud is a proven health booster. Here, all the ways being in stitches tunes up your body and mind.
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This avid reader is on a mission to spread joy!
Emily Bhatnagar loves books, and when her dad was diagnosed with thyroid cancer, they offered a refuge from her fears and worries. It was such a blessing that she’s given away 25,000 books to children’s hospitals!
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This special shop offers kindness and hope to people in need
As a licensed social worker, Ben Davey found that he had a constant tug on his heart to help others. Before long, he and his wife, Heather, decided to make it official by starting Benny’s Bodega, a special store’ to help those struggling find necessities...and hope!
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"Help me get my 'sparkle' back!"
Here, easy ways to reclaim the shine that makes you you—and fan the flames of your joie de vivre
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"Say YES to your life!"
Some people spend a lifetime searching for their purpose, but beloved Black-ish and Princess and the Frog actress and acclaimed author Jenifer Lewis discovered her calling to be an entertainer at an early age. And over the years, she's had to overcome poverty, being diagnosed with bipolar disorder and a near-fatal fall to keep living that dream. Here, Jenifer's secrets to turning challenges into chances to harness joy
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Skiing slopes into love
Carol rekindles more than just her love of snow sports on a weekend away at a ski resort when she runs into an old flame
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Dodge the sneaky cause of bad breath
\"Tonsil stones are small lumps made from food debris, bacteria or dead cells in the pockets of the tonsils,\" says Brynna Connor, M.D. They affect up to 40% of people and often go unnoticed. \"But larger stones or multiple stones can cause bad breath, sore throat or white or yellow lumps in the tonsils,\" says Dahlia Philips, M.D. Here, tips get rid of them
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"Breathing cured my anxiety!"
When every corner of Jennifer Bauer's life was overtaken with worry and stress, it was nearly impossible to concentrate or sleep. After years of living with constant panic, painful regrets and disturbing thoughts that swirled in her mind, she decided something had to change. Then she discovered the key that unlocked joyful calm