Feel better in the now
Begin with awareness
Hopelessness is often an overwhelming mix of multiple emotions, which is why it’s key to try to identify exactly what you’re feeling, says expert Crystal I. Bryce, Ph.D. “Is it fear, dread, helplessness? When I moved to a new town, everything that could go wrong did, and I felt all of those things at once.” But once she identified each feeling, she was able to find ways to ease them— from reaching out to neighbors to asking friends for advice. Says Bryce, “This helps you feel more in control and less stressed about what’s to come.”
Take a tiny step forward
This story is from the February 27, 2023 edition of Woman's World.
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This story is from the February 27, 2023 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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