Curb burnout
End ‘digital doldrums’
Simply gazing at your phone can make you less happy, says expert Erik Peper, Ph.D. “Our research shows that people looking down at their device have a much harder time evoking a positive, hopeful memory than people looking up,” he reveals. “Putting ourselves in this hunched body position makes us feel less optimistic.” To effortlessly break this habit, Peper advises hanging more family photos on your walls to encourage you to look up more often.
Cue calm easily
This story is from the January 16, 2023 edition of Woman's World.
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This story is from the January 16, 2023 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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