Curb burnout
End ‘digital doldrums’
Simply gazing at your phone can make you less happy, says expert Erik Peper, Ph.D. “Our research shows that people looking down at their device have a much harder time evoking a positive, hopeful memory than people looking up,” he reveals. “Putting ourselves in this hunched body position makes us feel less optimistic.” To effortlessly break this habit, Peper advises hanging more family photos on your walls to encourage you to look up more often.
Cue calm easily
Esta historia es de la edición January 16, 2023 de Woman's World.
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Esta historia es de la edición January 16, 2023 de Woman's World.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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