It’s not you
Let go of shame
Ghosting, when someone suddenly stops all communication, is especially painful because in the absence of answers, we often resort to self-blame, says psychologist Roxy Zarrabi. “Suddenly, you see your entire relationship from a different perspective, and you may start questioning what was real.” In the face of difficult emotions, she urges showing yourself compassion. “Envision what you’d say to a friend, and apply the same kindness to yourself.”
Allow yourself to grieve
This story is from the September 23, 2024 edition of Woman's World.
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This story is from the September 23, 2024 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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