Here, heartfelt ways to mute your inner critic and include yourself in your circle of kindness
Tap awareness
See more with ‘kindsight’
Showing ourselves kindness can make us feel guilty—like we’re somehow letting ourselves off the hook. “One way to soften toward self-compassion is to tap your curiosity,” observes expert Tara Cousineau, Ph.D. “What is your internal dialogue?” You might remind yourself that while someone in your past may have been critical of you, there’s no need to continue beating yourself up. She calls this awareness “kindsight,” viewing life experiences with tenderness. “This opens your heart to healing the past in the present.”
Breathe in serenity
This story is from the March 25, 2024 edition of Woman's World.
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This story is from the March 25, 2024 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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