Snapping pics boosts joy!
A study out of UC Irvine shows that this improves your mood.
Ward off sniffles with indoor gardening
Sure, summer gardening is almost over. But free classes from your local university extension offices and nurseries will show you how an array of plants (like rosemary and succulents) can thrive inside over fall and winter. And if you want to lower your risk of catching a cold, flu or other virus, start planning your indoor garden! Research in Scientific Reports found tending to greenery increases the amount of virus-thwarting proteins in mucus, shoring up your first line of defense against viral invaders. Gardening is so relaxing that it improves sleep, which plays a vital role in regulating your immune defenses.
OR CUE UP A PODCAST!
Love listening to podcasts such as Stuff You Should Know? Research in Energy and Buildings found that being in a spot with a comfortable temperature while you listen helps keep coughs at bay by upping the amount of bacteriablocking proteins.
Boost heart health with pickleball
This story is from the September 09, 2024 edition of Woman's World.
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This story is from the September 09, 2024 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Christmas morning marvels
Delight loved ones with prep-ahead breakfasts that are as delicious as they are easy to whip up
A Christmas list for love
While volunteering at a charity, Sharee Walker meets a charming 'Santa' with whom sparks fly as they bond over spreading holiday cheer
Veteran gives Christmas trees a second life!
Oscar Morris knows firsthand how disabled vets are hesitant to use a cane, but today more than 1,000 former soldiers get around with his special canes that aid balance and display the story of their service
"God's love is our greatest gift!"
From her breakout role as Winnie Cooper on the hit TV show The Wonder Years to authoring 11 acclaimed math books to being a wife, mother and the star of three holiday films this season, one would think Danica McKellar has success down to a science. But life has dealt her some outliers, like a tough divorce and a fear of failure. Here, how faith and family keep her joy-filled and stress-free during the holidays
"Help! The holidays are exhausting!"
Here, simple ways to boost your energy levels physically, mentally and emotionally
She lost 118 lbs at age 56!
Want to unlock your maximum ability to get lean in 2025? Then find a weight-loss app you like and use it on your phone, tablet or computer. Recent studies show the simple strategy can give you such a huge boost, you'll literally quadruple your results compared to dieting without an app. \"If you want to set yourself up for success, it really is the way to go,\" confirms University of Vermont's Jean Harvey, Ph.D., R.D., who has conducted exciting research on the approach. Meanwhile, California reader Debbie Ramos, 56, says she's living proof of how much apps can help. After struggling on every diet under the sun, \"I tried using an app, and it changed everything,\" she shares. \"I'm down 118 pounds so far.\" Keep reading for Debbie's inspiring story and to find the app that can help you most.
"I'm free of my chronic anxiety!"
After suffering from constant worry that impacted her physical and mental health, Joni Ogle, 52, discovered a natural remedy... and its calming effects soon completely changed her life
Indulge and feel great!
It's time to eat, drink and be merry! And these clever strategies will help you enjoy your favorite holiday indulgences without body backlash
Boost muscle and rev metabolism
Muscle strength naturally declines around 3% each year after middle age, according to University of Pittsburgh research. But simple strategies help counteract age-related muscle loss (known as sarcopenia) by building lean muscle. This boosts your metabolism and accelerates fat burning, all while increasing your strength!
Soothe arthritis aches naturally
Baking cookies with the grandkids, knitting a scarf for a loved one, wrapping gifts-it's the season for fun holiday activities...that may also cause arthritis to flare up. But you don't have to let sore joints stop you from enjoying the most wonderful time of the year. We reveal the easy ways to soothe arthritis pain naturally
