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Savor some deviled eggs
Or enjoy egg salad. Both contain choline, a mineral the liver relies on to break down fat. Just two eggs deliver 54% of the choline you need daily. And University of North Carolina scientists say that correcting a choline shortfall (which impacts 92% of women) can reverse fatty liver in 30 days. Also smart: using eggs enriched with omega-3s. The fatty acids keep liver-clogging triglycerides in check. In a study in Clinical Nutrition ESPEN, people who increased their omega-3 intake lowered their liver-fat levels in 12 weeks. Try: Eggland’s Best eggs, which have twice as many omega-3s as ordinary eggs.
This story is from the July 17, 2023 edition of Woman's World.
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This story is from the July 17, 2023 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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