Smiling makes you instantly happier!
Resolved to feel cheerier in 2023? Your wish is granted! A new Stanford University study uncovered an easy way to boost joy anytime, anywhere: Smile broadly as if you were taking a selfie, stretching the sides of your mouth toward your ears. Researchers explain that the muscle movements involved in smiling tell your brain that you're already happy, spurring it to spark positive emotions to match.
Speed weight loss by buddying up
If you want to melt away those extra pounds that snuck on over the holidays, join an in-person or online weight-loss support group (such as on Facebook.com or Meetup.com). Or simply invite a friend or loved one to join in your goal. You'll end up losing nearly 8 more pounds within six months than if you dieted alone, British scientists say. Connecting with others who want to slim down boosts your motivation, making you more successful when it comes to reaching your happy weight.
OR TRY 'SPICEFRUIT'! For stubborn pounds, consider supplementing with SpiceFruit. The nutmeg-like spice helps women shed an average of nearly 14 pounds in just eight weeks. Credit goes to its ability to balance blood sugar and rein in fat-forming stress. One to try: NAOMI GloSlim SpiceFruit (NaomiSpiceFruit.com). NAOMI GLOSLIM Vincaric 451
This story is from the January 02, 2023 edition of Woman's World.
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This story is from the January 02, 2023 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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