To help your heart... Do it daily Ending most evenings with a relaxing soak improves heart health, suggests a Japanese study. Heat primes vessels to dilate more efficiently and helps the heart pump blood with less effort. Indeed, the heart-helping effects of a nightly bath may be on par with exercising 30 minutes a day, five times a week. Plus, a study in JAMA Internal Medicine credits warming the body nightly with lowering the risk of high blood pressure by as much as 46%.To erase insomnia... Make it balmy Soaking in a bath with a "just right" temperature between 104°F and 109°F before bed chases away insomnia, suggests a University of Texas study. Researchers found that when people took a 10-minute bath that was warm (but not overly hot) O up to 2 hours before bed, they fell asleep faster and slept significantly better. The heat from the bath raises your core temperature, which then triggers a cooling effect on your skin afterward. This lowers your internal temperature to a level similar to what's experienced during deep sleep, making it easier to nod off at night.To relieve pain... Add an herbal duo Adding three drops each of rosemary and lavender essential oil to your tub helps tamp down aches and pains. A review in Pain Research and Treatment notes multiple studies show the two scents are particularly effective at dialing down the brain's transmission of pain signals while relaxing tense muscles that can worsen aches.

Make your bath the ultimate health booster

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Girish Ramdas is the Co-founder and CEO of Magzter, a New York based startup that has been making waves in the global digital publishing business. Magzter has crossed 80 million users since its inception in 2011 from more than 150+ countries with 1000s of magazines, newspapers and books from more than 4,500 publishers worldwide. He has more than 25 years of experience in cross-platform publishing, including print, mobile, and Web development. During this period, he has co-founded and run three successful start-up businesses. He has enabled magazine companies to go digital and helps them monetize their content across the digital world. Girish's deep industry experience in online, mobile and publishing ecosystems has made him an expert in acquisition, marketing and monetizing digital content across platforms globally.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.