Soothe anxiety
Research in the International Journal of Neuroscience suggests that rubbing the recess between your brows for 3 minutes lowers levels of the stress hormone cortisol by up 31%. Plus, it boosts feel-good serotonin and dopamine by nearly a third. It releases tension in your brow, sending a signal to your brain that you’re in no danger. To do: Make a frown, then place a finger on the furrows that form between your brows. Relax your forehead then rub with firm, gentle pressure for 3 minutes.
Erase insomnia
A foot massage before bed helps you sleep up to an hour longer, a new study from the North American Menopause Society found. Rubbing your feet stimulates sleep-triggering nerve cells, offsetting a menopausal drop in estrogen that leaves at least 50% of women with insomnia. Just firmly massage the soles of each foot, starting at your heel and working your way up to each toe.
This story is from the April 03, 2023 edition of Woman's World.
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This story is from the April 03, 2023 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Christmas morning marvels
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A Christmas list for love
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Veteran gives Christmas trees a second life!
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From her breakout role as Winnie Cooper on the hit TV show The Wonder Years to authoring 11 acclaimed math books to being a wife, mother and the star of three holiday films this season, one would think Danica McKellar has success down to a science. But life has dealt her some outliers, like a tough divorce and a fear of failure. Here, how faith and family keep her joy-filled and stress-free during the holidays
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She lost 118 lbs at age 56!
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"I'm free of my chronic anxiety!"
After suffering from constant worry that impacted her physical and mental health, Joni Ogle, 52, discovered a natural remedy... and its calming effects soon completely changed her life
Indulge and feel great!
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Boost muscle and rev metabolism
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Soothe arthritis aches naturally
Baking cookies with the grandkids, knitting a scarf for a loved one, wrapping gifts-it's the season for fun holiday activities...that may also cause arthritis to flare up. But you don't have to let sore joints stop you from enjoying the most wonderful time of the year. We reveal the easy ways to soothe arthritis pain naturally
