A sweet way to keep hemorrhoids at bay
To dodge hemorrhoids (and speed healing if you're uncomfortable now), eat a heaping cup of oranges, mandarins or other citrus fruit daily. French scientists say anti-inflammatory flavonoids ease swelling, itching and pain, plus strengthen blood-vessel walls so hemorrhoids are less likely to form.
Lower blood pressure with R&R
Chilly weather can make arteries tighten, raising blood pressure by 12 points this time of year. Thankfully, carving out a little time each day to relax on the couch with a snuggly blanket and your favorite craft, magazine or book can trim up to 15 points off blood-pressure readings in one week, say Brown University researchers. Those cozy, soothing breaks activate nerves that keep arteries relaxed and open on even blustery days, helping your heart beat a little easier.
OR SAVOR A CHOCOLATY TREAT!
Turns out the secret to lower blood pressure is a tasty one: British investigators revealed that nibbling on 2 oz. of dark chocolate daily helps block winter blood pressure surges, often within two days of the first decadent dose. Credit dark chocolate compounds called flavanols that keep heart rate steady and arteries relaxed.
Banish back pain with a snowy view
This story is from the January 23, 2023 edition of Woman's World.
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This story is from the January 23, 2023 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Christmas morning marvels
Delight loved ones with prep-ahead breakfasts that are as delicious as they are easy to whip up
A Christmas list for love
While volunteering at a charity, Sharee Walker meets a charming 'Santa' with whom sparks fly as they bond over spreading holiday cheer
Veteran gives Christmas trees a second life!
Oscar Morris knows firsthand how disabled vets are hesitant to use a cane, but today more than 1,000 former soldiers get around with his special canes that aid balance and display the story of their service
"God's love is our greatest gift!"
From her breakout role as Winnie Cooper on the hit TV show The Wonder Years to authoring 11 acclaimed math books to being a wife, mother and the star of three holiday films this season, one would think Danica McKellar has success down to a science. But life has dealt her some outliers, like a tough divorce and a fear of failure. Here, how faith and family keep her joy-filled and stress-free during the holidays
"Help! The holidays are exhausting!"
Here, simple ways to boost your energy levels physically, mentally and emotionally
She lost 118 lbs at age 56!
Want to unlock your maximum ability to get lean in 2025? Then find a weight-loss app you like and use it on your phone, tablet or computer. Recent studies show the simple strategy can give you such a huge boost, you'll literally quadruple your results compared to dieting without an app. \"If you want to set yourself up for success, it really is the way to go,\" confirms University of Vermont's Jean Harvey, Ph.D., R.D., who has conducted exciting research on the approach. Meanwhile, California reader Debbie Ramos, 56, says she's living proof of how much apps can help. After struggling on every diet under the sun, \"I tried using an app, and it changed everything,\" she shares. \"I'm down 118 pounds so far.\" Keep reading for Debbie's inspiring story and to find the app that can help you most.
"I'm free of my chronic anxiety!"
After suffering from constant worry that impacted her physical and mental health, Joni Ogle, 52, discovered a natural remedy... and its calming effects soon completely changed her life
Indulge and feel great!
It's time to eat, drink and be merry! And these clever strategies will help you enjoy your favorite holiday indulgences without body backlash
Boost muscle and rev metabolism
Muscle strength naturally declines around 3% each year after middle age, according to University of Pittsburgh research. But simple strategies help counteract age-related muscle loss (known as sarcopenia) by building lean muscle. This boosts your metabolism and accelerates fat burning, all while increasing your strength!
Soothe arthritis aches naturally
Baking cookies with the grandkids, knitting a scarf for a loved one, wrapping gifts-it's the season for fun holiday activities...that may also cause arthritis to flare up. But you don't have to let sore joints stop you from enjoying the most wonderful time of the year. We reveal the easy ways to soothe arthritis pain naturally
