Banish an infection with this B vitamin
To clear up an infection without using OTC treatments that can actually worsen irritation, take nicotinamide daily until symptoms subside. A study in Frontiers in Microbiology suggests this form of vitamin B-3 (also found in eggs, dairy, poultry and fish) blocks an enzyme C. albicans uses to reproduce, reducing yeast by up to 75% in 12 hours. Try: NOW Foods Niacinamide (iHerb.com).
Cure a stubborn flare-up with tea tree oil
هذه القصة مأخوذة من طبعة June 19, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة June 19, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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