Natural health solutions
Knee pain?
Bend this way
Small postural changes make a big difference in preventing knee pain. Dr. Chen recommends doing a shallow squat rather than a deep one to get closer to the ground. Bending your knees less than 90 degrees reduces the load on your joints. “This transmits the force [of your movements] to the muscles instead of the joints.”
Back pain?
Keep a neutral neck
Yard work often involves looking down with your neck bent forward. Being in this position for extended periods stresses your muscles, bones and intervertebral discs. To prevent problems, Dr. Chen recommends keeping your neck in a neutral position so it doesn’t jut forward. Positioning your head directly above your shoulders can prevent your muscles and ligaments from working too hard. Also smart: sitting on a gardening stool to stay eye level.
Hand pain?
This story is from the September 16, 2024 edition of Woman's World.
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This story is from the September 16, 2024 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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