Sip a pre-dinner drink
Swapping your glass of wine with dinner for a “happy hour” cocktail may help you sleep soundly. While alcohol initially makes you drowsy, in a cruel twist, it then disrupts your restorative REM sleep during the second half of slumber, leaving you restless, British scientists say. But simply taking your last sip at least 4 hours before bed will give your body the time it needs to metabolize the alcohol from your drink before you turn in for the night.
This story is from the April 15, 2024 edition of Woman's World.
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This story is from the April 15, 2024 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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