Can’t fall asleep?
Eat a handful of pistachios 2 hours before bed. They have as much of the sleep hormone melatonin as OTC melatonin pills, a study in Nutrients found. Plus, their vitamin B-6 helps your body convert tryptophan (a sleep-boosting amino acid) into melatonin. Yale research suggests this helps you doze off 10 minutes faster— better results than Ambien.
Wired and tired?
This story is from the March 06, 2023 edition of Woman's World.
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This story is from the March 06, 2023 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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