And healthy kidneys do more than just block bloat and energy dips: German scientists say they cut heart disease risk by up to 69%. But summer heat strains the organs. Plus, kidney function slows by up to 44% between our 40s and 50s and can continue to decline over time. Here’s what can help
Spoon up baked beans
Or enjoy three-bean salad. Eating 1⁄2 cup of legumes like kidney beans or navy beans daily slashes your odds of kidney slowdowns by 50%. So say researchers reporting in the British Journal of Nutrition, who found that the soluble fiber in legumes protects against bloodsugar spikes that can damage kidneys over time. Other foods that deliver a kidney- friendly fiber boost: chickpeas, green peas and lentils.
Stroll the neighborhood
Denne historien er fra September 04, 2023-utgaven av Woman's World.
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Denne historien er fra September 04, 2023-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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