![Rainbow key to healthy! Rainbow key to healthy!](https://cdn.magzter.com/1650870188/1725961313/articles/4uLl7WR3I1726507702313/RAINBOW-KEY-TO-HEALTHY.jpg)
Red chilies help your heart
Whether you prefer a Szechuan hot pot or four-alarm chili, enjoying four dishes a week featuring spicy red peppers can lower your risk of a severe heart attack by 40% and cut your risk of deadly stroke in half, according to the Journal of the American College of Cardiology. Capsaicin in chili peppers may prevent plaque buildup, which helps keep your arteries clear.
Oranges safeguard sight
Women who enjoyed two servings of fresh oranges per week in a UCLA study had notably lower odds of developing glaucoma compared to those consuming less than one serving. Credit goes to antioxidants and carotenoids that reduce oxidative stress and improve blood flow, protecting the optic nerve. Bump it up to three servings of any fruit a day and your risk of the vision-stealing disease plummets by a whopping 79%.
هذه القصة مأخوذة من طبعة September 23, 2024 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
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![Gold Icon](/static/images/goldicons/gold-sm.png)
هذه القصة مأخوذة من طبعة September 23, 2024 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
![Conquer clutter the Scandinavian way! Conquer clutter the Scandinavian way!](https://reseuro.magzter.com/100x125/articles/26848/1984521/eJ40RYeU41738910046233/CONQUER-CLUTTER-THE-SCANDINAVIAN-WAY.jpg)
Conquer clutter the Scandinavian way!
Swedish 'death cleaning'-a decluttering method originally used to make it easier on loved ones once you pass―is now being used at any stage of life. Here, a few easy strategies
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Kind florist spreads laughter & love to nursing home residents
When he was a teenager, Evan Sykes would visit his great-grandmother in her nursing home, and his heart broke for residents with no family to visit them. A few years later, he found a way to lift spirits on Valentine's Day
![Outsmart bothersome nighttime leg cramps Outsmart bothersome nighttime leg cramps](https://reseuro.magzter.com/100x125/articles/26848/1984521/JdoV2fpd_1738910654422/OUTSMART-BOTHERSOME-NIGHTTIME-LEG-CRAMPS.jpg)
Outsmart bothersome nighttime leg cramps
\"Leg cramps usually happen in the calf or foot and feel like a painful knot or squeezing that lasts a few seconds to a few minutes,\" says Raj Dasgupta, M.D. During a cramp, you're unable to relax your muscles, adds Brynna Connor, M.D. Here's how to block them and sleep soundly
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A medical miracle sparked a chain of healing
Amber Herring could never repay the generous organ donor who saved her little girl's life. Inspired, Amber decided to pass along the blessing by becoming a donor herself!
!["Everyone should feel love on Valentine's Day" "Everyone should feel love on Valentine's Day"](https://reseuro.magzter.com/100x125/articles/26848/1984521/AOdqBwb5J1738910852021/EVERYONE-SHOULD-FEEL-LOVE-ON-VALENTINES-DAY.jpg)
"Everyone should feel love on Valentine's Day"
After Michaela Margida suffered from a brain tumor as a child, she and her family wanted to find a way to bring smiles to sick kids. Soon enough, their love for Valentine's Day sparked an idea to help others!
![Burn belly fat 50% faster Burn belly fat 50% faster](https://reseuro.magzter.com/100x125/articles/26848/1984521/1bOJs6xNS1738907772917/BURN-BELLY-FAT-50-FASTER.jpg)
Burn belly fat 50% faster
Christa Fioresi lost 5 pants sizes with simple drink & exercise hacks that make postmenopausal middles shrink
![Simple ways to prevent UTIs Simple ways to prevent UTIs](https://reseuro.magzter.com/100x125/articles/26848/1984521/18axUi6Ok1738910722750/SIMPLE-WAYS-TO-PREVENT-UTIS.jpg)
Simple ways to prevent UTIs
Frequency, urgency and burning pain are classic signs of a urinary tract infection (UTI).
!["Always keep an open heart!" "Always keep an open heart!"](https://reseuro.magzter.com/100x125/articles/26848/1984521/wKvSXycah1738910198760/ALWAYS-KEEP-AN-OPEN-HEART.jpg)
"Always keep an open heart!"
Carrie Preston is beloved by millions for her quirky charm, energy and intelligence in her role as Elsbeth Tascioni, the observant helper of the NYPD with a penchant for pink in the breakout CBS series Elsbeth. Here, Carrie shares how living in the moment, keeping romance alive and staying grounded are her keys to a joy-filled life
![Protect against heart disease Protect against heart disease](https://reseuro.magzter.com/100x125/articles/26848/1984521/fJ92Ak5kn1738910546078/PROTECT-AGAINST-HEART-DISEASE.jpg)
Protect against heart disease
Valentine's Day is the perfect time to give your heart a little TLC.
!["Help! Is it too late to find love?" "Help! Is it too late to find love?"](https://reseuro.magzter.com/100x125/articles/26848/1984521/1VuwxmwHl1738909708058/HELP-IS-IT-TOO-LATE-TO-FIND-LOVE.jpg)
"Help! Is it too late to find love?"
No way! Here, women 50+ who've won the online dating game share the empowering and practical steps that'll help you find Mr. Right at any age