✓ Savor blueberry pancakes
Whether you prefer pancakes, oatmeal or a fruity smoothie, enjoying breakfast provides nutrients and calories that armor against stress-induced immunity dips. So say British researchers reporting in Nutritional Neuroscience, who found sick days due to colds and flu were 68% lower among people who ate breakfast daily than those who frequently skipped a morning meal. Tip: Include blueberries in your breakfast whenever possible. They’re jam-packed with flavonoids, plant compounds that lowered cold and flu risk by 33% in an Australian study.
✓ Take a little neighborhood tour
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