Massage your scalp
A scalp massage feels oh-so relaxing. And a study in The Journal of Alternative and Complementary Medicine reveals why: Rubbing the scalp activates sensory nerves that send stimulating signals to the vagus nerve. In the study, a 7-minute scalp massage increased the activity of the stress-busting vagus nerve by 67%. A simple way to activate the nerves: Using your fingertips, apply gentle pressure to your temples, moving in small circles. Work your way from the sides of your head to the top of your scalp, then continue down the back of your head to the nape of your neck.
Breathe from the heart
This story is from the December 18, 2023 edition of Woman's World.
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This story is from the December 18, 2023 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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