Do a dinnertime dance
While waiting for your dinner to heat up, move and groove to your favorite songs. Just a few minutes of dancing daily cuts the risk of falling for adults over 65 by 37%, Swiss scientists say. Dancing improves "dynamic balance," the ability to stay upright and stable while moving about. Plus, it enhances your reaction time so you can catch yourself if you ever start to stumble. For easy-to-follow moves, check out Body Groove (BodyGroove.com), which offers beginner-friendly short dances.
Act like a ballerina
This story is from the September 18, 2023 edition of Woman's World.
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This story is from the September 18, 2023 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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