✓ Savor chocolate
Canadian scientists found those who ate one serving (about a square) of chocolate every week were less likely to have a stroke than those who ate no chocolate. Though dark chocolate is healthier than milk chocolate, a study in Heart found people who ate any type of chocolate daily had a lower stroke risk than those who didn't eat chocolate. Potent flavonoids in chocolate ward off cellular damage to the cardiovascular system.
✓ Take a dance break
This story is from the March 04, 2024 edition of Woman's World.
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This story is from the March 04, 2024 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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