Sip a smoothie
More protein is Dr. Behnam's top recommendation for hair loss. "Your body uses the amino acids from protein to make hair," he says. "If you don't eat enough protein, you can't build strong, healthy hair." Aim for 1 to 1.2 grams of protein per kilogram of body weight daily (about 75 to 90 grams of protein for a 165-pound woman). Dr. Behnam advises his patients to have a daily fruit smoothie with a scoop of protein powder.
Spritz rosemary
هذه القصة مأخوذة من طبعة July 08, 2024 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة July 08, 2024 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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