But research reveals staying steady on your feet does more than just protect against falls and fractures: It also ensures you get regular physical activity that helps keep your brain sharp. A study in the journal Aging and Health Research suggests that maintaining a sound sense of balance can reduce dementia risk by 51%. And while your balance can falter after age 50, you can improve it with a few simple tips.
✓ Chomp on some chewing gum
Climbing ladders or stairs to decorate for the holidays? A simple stick of gum could help you do so more safely. In a Japanese study, participants performed better on tests of balance and coordination while chewing gum than they did in a “non-chewing” condition. Turns out the muscular motions involved in chewing activate the vestibular system in your inner ear, which is crucial for maintaining equilibrium.
✓ Sip a second cup of joe
This story is from the December 02 - 09, 2024 edition of Woman's World.
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This story is from the December 02 - 09, 2024 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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