Bite into some blueberry cobbler
And snack on citrus. Love juicy fruit such as strawberries, blueberries, oranges and tangerines? Great news: Your mitochondria love them too! In fact, a study published in the American Journal of Clinical Nutrition found that mitochondria functioned up to 157% better in folks who ate 2 servings of fruit daily compared to those who ate lower amounts. Experts explain compounds called flavanones found in fruit defend mitochondria against damage and aid in their repair.
Focus on pretty summer flowers
This story is from the June 03, 2024 edition of Woman's World.
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This story is from the June 03, 2024 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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