HEALING FROZEN SHOULDER Simple Stretches For Women

Frozen shoulder, or adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint, progressively limiting the range of motion.

It is more common in women, particularly those between the age group of 40 and 60. The condition occurs when the connective tissue around the shoulder joint thickens and tightens, restricting movement. Women may be more susceptible due to hormonal changes, particularly around menopause.

Causes of Frozen Shoulder

Hormonal Factors: Menopausal women are at a higher risk, likely due to changes in estrogen levels that affect joint health.

Diabetes: Women with diabetes are more prone to frozen shoulder, with the condition being more severe and lasting longer in those with poorly controlled blood sugar levels.

Thyroid Disorders: Hypothyroidism and hyperthyroidism can increase the likelihood of developing a frozen shoulder.

Immobility: Following injury or surgery, a lack of movement in the shoulder joint can lead to this condition.

Treatment Approaches

Physical Therapy: Focuses on stretching and range-of-motion exercises to improve flexibility and strength.

Medications: Anti-inflammatory drugs (NSAIDs) and corticosteroid injections can reduce inflammation and ease pain.

Heat Therapy: Applying heat before exercises can help loosen the shoulder joint.

Stretches for Frozen Shoulder

Prepare your shoulder muscles for movement by warming up your body. You can do this by taking a warm shower or bath and using a heating pad on the affected area.

Here are some effective stretches for managing a frozen shoulder. These exercises can help improve your shoulder's range of motion, relieve pain, and reduce stiffness.

Pendulum Stretch

This gentle exercise helps loosen the shoulder joint.

How to do it:

Stand and lean forward slightly, allowing the affected arm to hang down.