Facebook Pixel Lavanyaa Gladston: THE MARTIAL ART COUPLE | Women Fitness India - womens-interest - Read this story on Magzter.com

Try GOLD - Free

Lavanyaa Gladston: THE MARTIAL ART COUPLE

Women Fitness India

|

Women Fitness India May 2023

Lavanyaa Narain and P Gladston run NeoKalari which offers training in Kalaripayattu, a graceful martial art form of Kerala. In Kalaripayattu, the emphasis on physical discipline is balanced by equal importance to mental discipline

Lavanyaa Gladston: THE MARTIAL ART COUPLE

They are practitioners of the Northern style of Kalari, having had rigorous training under the tutelage of Shaji John, for the last fifteen years. They have been practicing Kalaripyattu in a very systematic dedicated manner. Both of them are trained to wield advanced weapons such as dagger (kadara), sword and shield, urumi (flexible sword), and many other wooden weapons and barehand techniques.

You are a professional practicing Architect and have been a performing classical dancer for more than 2 decades. Please share the series of events that led you to take up Kalaripayattu.

Lavanyaa - I started learning Bharatanatyam at the age of 11 along with my sister. We had our first public stage performance in 1991. We were very active in the performance circle and did many thematic shows in India and abroad. My Grandfather late K.Balaram was a famous architect in Chennai. I have never met him. I had seen his buildings and a road named after him in Chennai. This was an inspiration for me to get into architecture. I got into the School of Architecture and Planning, Guindy, one of the premier institutes.

In my twenties, I felt there was so much energy in me and I wanted to learn and practice a form where there was no performance pressure. Bharatanatyam is a performing art, and Architecture is also a visual art in one sense. That is when I came across Kalaripayattu, wherein the first class made my body overflow with abundant energy. The way my body felt after every session made me continue the practice of Kalaripayattu. The emotional connection you get with the body was an added feature for me to look into the form from a deeper perspective.

MORE STORIES FROM Women Fitness India

Women Fitness India

Women Fitness India

10 COLORFUL No-Flame Healthy Holi

Treats To Try With Kids

time to read

4 mins

February 2026

Women Fitness India

Women Fitness India

Diastasis Recti The Silent CORE INJUTY EVERY WOMAN SHOULD KNOW ABOUT

Pregnancy transforms a woman's body in remarkable ways—but some changes remain misunderstood, ignored, or even normalised when they shouldn't be.

time to read

2 mins

February 2026

Women Fitness India

Women Fitness India

Valentine's DAY Makeup Trends WOMEN WILL LOVE THIS SEASON

Valentine's Day makeup this season is all about soft romance, effortless glow, and confident individuality.

time to read

2 mins

February 2026

Women Fitness India

Women Fitness India

SKINCARE Goals for 2026

10 HABITS FOR HEALTHIER, SMARTER SKIN

time to read

2 mins

February 2026

Women Fitness India

Women Fitness India

SHREYA SHARMA THE STRENGTH OF BECOMING

When we decided on our February cover girl, we wanted a face that reflected evolution—of body, mind, and purpose.

time to read

2 mins

February 2026

Women Fitness India

Women Fitness India

8 HYDRATING Foods For Heart Health

Staying hydrated isn't just about drinking water-water-rich, nutrient-dense foods play a vital role in supporting heart health.

time to read

2 mins

February 2026

Women Fitness India

Women Fitness India

THE WEIGHT NO ONE TALKS ABOUT SARU MUKHERJEE On Motherhood & Mental Health

Motherhood transforms a woman in ways that are rarely spoken about—beyond the visible changes to the body.

time to read

3 mins

February 2026

Women Fitness India

Women Fitness India

FINANCIAL FITNESS IS POWER SAKCHI JAIN on WHY EVERY WOMAN MUST KNOW HER MONEY

As we step into March, a month that celebrates strength, growth, and self-awareness, Women Fitness India turns the spotlight on a woman who is redefining what empowerment truly looks like in everyday life.

time to read

3 mins

February 2026

Women Fitness India

Women Fitness India

8 YOGA ASANAS TO ASSIST IN WEIGHT LOSS

Weight gain does not happen overnight and can be due to the various factors that lead to weight gain.

time to read

7 mins

February 2026

Women Fitness India

Women Fitness India

Walking For Gut Health

SIMPLE STEPS TO BETTER DIGESTION

time to read

2 mins

February 2026

Translate

Share

-
+

Change font size