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MP Reflective Running Gloves
(£20, mp.com)
Get kitted out for comfort and safety with these sports gloves that boast reflective detailing as well as a fleecy inner, because there is nothing worse than cold fingers when you're jogging!
Jack Wolfskin Prelight Wind Jacket
(£115, jack-wolfskin.co.uk)
This pull-over windbreaker features a windproof Texashield Pro fabric to keep torsos toasty, plus hood shields to protect the head from the breeze. We love the funky new print, too.
Alo Airlift Winter Warm Hooded Runner Fog (£100) Airlift Winter Warm High-Waist Supermoto Legging Fog
(£145, both aloyoga.com)
A good time on the trail starts with a cosy base layer, and we love this hooded option from Alo, which comes with a brushed fabric inside. Team it with the warm leggings, then layer with your fave shell or jacket, depending on the weather.
Smartwool Women's Performance Run Targeted Cushion Ankle Socks
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From snacking on walnuts to giving interval training a go, learn how to keep your heart strong and healthy with our expert advice
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Sedentary lifestyles, bad posture and high-output exercise can take a toll on your spine. Here, Michael Fatica, from the Back in Shape Program, explains how to prevent back pain â or recover from it!
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Fight off winter sluggishness with these energising and protein-packed plant-based meals from Christina Soteriou
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Own the snow with ski and snowboarding essentials that deliver warmth, durability and performance
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Don't let the shorter days interfere with your exercise routine. Here's how to embrace winter evening workouts
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Tackling cardio and strength in one workout, hybrid training is the latest craze taking the fitness world by storm. Become stronger, fitter and healthier, with this session
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Gym got busy? Make every minute count by working with just one stalwart bit of kit â a barbell
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Double Winter Olympian, Aimee Fuller, talks to us about breaking barriers to succeed as both a pro snowboarder and game-changing TV broadcaster, plus the transformative power of exercise
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Best known for working the core, the plank engages more than 20 muscles in your body, including your shoulders, back, arms, legs and glutes. Here's how to do it right
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When it's cold and dark outside, it can be tricky to find the motivation to work out. Stay active this season with these top tips from the experts