Good Health Choices - April 2018

Bu konuda

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On The Bright Side

Bright side for the am show host Amanda Gillies, the past few years have seen her struggling with some debilitating health issues. But lately she’s been working on some big changes to improve her wellbeing, she tells Sara Bunny.

8 mins

Reach New Heights

Good posture not only helps you look taller and slimmer, but it can improve everything from your breathing to digestion. And it’s easier than you think.

7 mins

Set Yourself Free

Saying goodbye to stress can be as simple as changing our negative thoughts. We share 13 ‘mind traps’ – and how to escape them.

7 mins

What's In Our Food?

Trying to lose weight but finding yourself stuck? It may be down to what’s in the food you eat, specifically the chemicals that could be making you hungrier. We take a closer look.

4 mins

Are You Sitting Comfortably?

... Then it’s time to face the uncomfortable truth about what it’s doing to you. 

4 mins

Young At Heart

If you thought it was too late to improve your heart health once you reach your 40s and​ 50s, think again.

4 mins

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Good Health Choices Magazine Description:

Good Health Choices takes the guess work out of leading a healthy lifestyle. With nutrition advice, meal planners and pull out shopping lists, Good Health Choices is an essential tool for anyone wanting to lead a healthier, happier life.