Women's Health & Fitness - October 2016Add to Favorites

Women's Health & Fitness - October 2016Add to Favorites

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Nothing is more vulnerable to self-induced pseudo failure than fitness (which is sagely summarised by cover model Amy Jo Palmquest as ‘a state of mind and body working together and making conscious decisions to choose health’). While experts don’t quite understand the quirk of the human condition that makes us put things between ourselves and what we think we want, the psych brigade’s all over solutions (see p. 112). Since physical fitness is so reliant on mental order, we’ve paired The Fitness Warrior’s four-week body plan (p. 66) and Janine Horsley’s butt lift workout (p. 78) with prudent mental training (don’t miss the feature on how viewing your favourite food porn can make it impossible to stick to your meal plan, p. 92, or the distinctly unsabotagey chocolate pronuts on p. 87).

Women's Health & Fitness Magazine Description:

YayıncıBlitz Publications

kategoriWomen's Interest

DilEnglish

SıklıkMonthly

Women’s Health & Fitness magazine WHF delivers the best advice and breaking news in health, wellbeing, weight loss, fitness, beauty and style, sex and relationships, and personal development, direct to your handbag.

Enjoy fabulous fitness videos, photo galleries, step-by-step techniques and must-read advice from our in-house training experts.


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