Oxygen Magazine Australia - Issue 97

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SUPER MUM COVER GIRL STEPHANIE VACCARO
10 WAYS TO SNEAK IN YOUR GREENS
MAX YOUR METABOLISM WITH HOME WORKOUTS

From Special Forces, To Supermum And Now... The Spotlight!

From early morning drills in the army to early morning drills as a mother, willpower and discipline was something drummed into Stephanie’s mind from an early age. Never one to shy away from  a challenge, the Melbourne mum decided to take her health and fitness to the next level by committing to a fitness competition whilst pregnant! Stephanie now shares with Oxygen her top tips to a fit pregnancy and why every woman should own a pearl necklace.

6 mins

Trial To Triumph

Gold Coast based celebrity trainer and Mum of two, Amber Walker knew that she had to focus on fulfilling her life’s purpose despite medical professionals advising her against it. Now dedicated to helping others to live their happiest and healthiest lives through an  incredible new initiative, Amber exclusively shared with Oxygen's Jasmine Rolfe, her unfathomable  past experiences and how she refused to let them rule her.

7 mins

The Doctor's Guide To Plant-based Nutrition

Are you getting enough protein? Switching to a plant-based diet certainly has its benefits, but doing it safely is something many overlook. Oxygen’s resident doctor and Sumo Salad Ambassador Dr Zac unpacks the facts and shares his tips for the transition to a plant-based diet.

4 mins

Why Work-life Balance Is A Myth, And How To Create A​​​​​​​ Fulfilling Lifestyle

‘Normal’ has been redefined over the past 20 years by the internet, smartphones and a global marketplace. You can no longer work hard and hope that everything else just falls into place. More and more people are dropping the important balls in the crazy juggle of life. The tips outlined here are a great starting place to integrate work with the rest of your life and creating a fulfilling lifestyle.

3 mins

Fit Pregnancy Tips From A Fitness Model Mum

The female body is an incredible machine of restoration and resilience. And while it is certainly necessary to slow down as our bodies experience the changes of pregnancy, humans were built to move. Oxygen ambassador Amelia Ricci reminds us why moving our bodies shouldn’t cease after conception.

6 mins

Setting The Record Straight On Hemp

What was once a controversial crop and is now commonplace in every hipster café across the country, hemp was given the green light in Australia in late 2017 and for good reason. Emerging from the shadow of its whacky cousin, Oxygen has the lowdown on why this superfood deserves its time in the spotlight.

4 mins

What's Holding You Back Mumma?

Do you often set a new health and fitness goal and go after it with fierce tempo, great intentions and unwavering belief in yourself? Only to get so far before you buckle under the pressures of being a mum? Then you need to identify, face and erase your fears. Business operations manager, personal trainer and mother-of-three, Bianca Ballinger shares her top five tips on how to push yourself past your fears to juggle home/work/life balance and achieve your best health and fitness results.

3 mins

Codeine who?

Natural Alternatives to Pain Medication.

3 mins

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Oxygen Magazine Australia Description:

Your ultimate guide to the invigorating world of women’s fitness.
This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.