Trail Running - December 2018 - January 2019

Bu konuda

INTO THE WILD - Meet the man who spent four years living and running wild in a Swedish forest.

FUELLING SPECIAL - 14 pages dedicated to diet, nutrition and everything you need to know about eating to improve your running.

BEAT ANKLE PAIN - We examine the most common causes of ankle pain, how to treat it, and steps you can take to avoid future injuries..

Trail Running Magazine Description:

Run Britain's most awesome trails!

Trail Running was the UK's first magazine devoted to the exciting, adventurous world of off-road running.
Escape boring treadmills, knee-jolting tarmac and traffic fumes and join us in the fresh air as we help you discover Britain’s most awesome trails.
In each issue you’ll find...
- Mapped off-road routes
- Inspirational places to run throughout the UK
- More gear tests than any other running magazine
- Expert training advice and fitness plans
We also feature and interview record-breaking mountain runners, along with the best trail, obstacle and adventure races.