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“This floor-based variation on Bruce Lee’s classic dragon flag will solidify your six-pack and develop the muscles around your spine”.
Unlock your golfing power
Writer and keen amateur golfer Mark Townsend goes behind the scenes at the DP World Tour to gather some key performance insights.
“If you look at the golf swing in slow motion, look at how far the neck has to move and the speed at which it’s moving. The forces that go through it are huge”..1,
FITNESS MYTH: YOU NEED PROTEIN IMMEDIATELY POST-WORKOUT
If your goal is to build muscle, you may have heard of the ‘anabolic window’ that occurs after your workout. Some people believe that the period after your workout is so crucial for ingesting nutrients that what you consume then is even more important than what you eat for the rest of the day.
![FITNESS MYTH: YOU NEED PROTEIN IMMEDIATELY POST-WORKOUT FITNESS MYTH: YOU NEED PROTEIN IMMEDIATELY POST-WORKOUT](https://reseuro.magzter.com/100x125/articles/498/1426765/_NQwjFGiz1693563814585/FITNESS-MYTH-YOU-NEED-PROTEIN-IMMEDIATELY-POSTWORKOUT.jpg)
1 min
UNLOCK YOUR GOLFING POWER
Mark Townsend gets a behind-the-scenes look at the physical prep that underpins elite golf
![UNLOCK YOUR GOLFING POWER UNLOCK YOUR GOLFING POWER](https://reseuro.magzter.com/100x125/articles/498/1426765/0wlCgYa4x1693563988975/UNLOCK-YOUR-GOLFING-POWER.jpg)
10+ mins
SUPPLEMENTARY BENEFITS
Despite being one of the most heavily researched supplements on the planet, creatine is still surrounded by a lot of misinformation. Here, PT and all-round fitness expert Ben Carpenter tells you all you need to know...
![SUPPLEMENTARY BENEFITS SUPPLEMENTARY BENEFITS](https://reseuro.magzter.com/100x125/articles/498/1426765/sF1mFLERy1693565795994/SUPPLEMENTARY-BENEFITS.jpg)
2 mins
MACRO MATTERS
Understand the role macronutrients play in supporting both optimum health and efficient recovery
![MACRO MATTERS MACRO MATTERS](https://reseuro.magzter.com/100x125/articles/498/1426765/Msim5I1A71693565912026/MACRO-MATTERS.jpg)
2 mins
ON THE MIC
While macronutrients are more widely known, less heralded micronutrients play an equally important role in supporting overall health
![ON THE MIC ON THE MIC](https://reseuro.magzter.com/100x125/articles/498/1426765/vxuooglX61693566226502/ON-THE-MIC.jpg)
2 mins
BUILD MUSCLE ON A PLANTBASED DIET
Nutritionist Laura Jennings outlines the core principles for building meat-free muscle
![BUILD MUSCLE ON A PLANTBASED DIET BUILD MUSCLE ON A PLANTBASED DIET](https://reseuro.magzter.com/100x125/articles/498/1426765/_-YvZhzFC1693566346197/BUILD-MUSCLE-ON-A-PLANTBASED-DIET.jpg)
2 mins
RICH FRONING
He won the CrossFit Games, one of the toughest tests of fitness, a staggering four times. Back in 2015, we spent a day with the man who dominated the sport to find out the secrets to his success
![RICH FRONING RICH FRONING](https://reseuro.magzter.com/100x125/articles/498/1426765/OlFiJd_bl1693567044085/RICH-FRONING.jpg)
6 mins
6 of the best
A set of abs like corrugated titanium is the ultimate physical reward for those prepared to put the work in. And that means hitting your core from every angle. This section gives you six highly effective options, most of which you won't see being performed in the gym every day, but each of which will work your midsection muscles hard for the results you want and give you the edge over everyone else who wants abs of steel.
![6 of the best 6 of the best](https://reseuro.magzter.com/100x125/articles/498/1426765/bI_wFg9z51693567233211/6-OF-THE-BEST.jpg)
3 mins
Men's Fitness UK Magazine Description:
Yayıncı: Kelsey Media
kategori: Health
Dil: English
Sıklık: Monthly
Men's Fitness UK is a monthly magazine that provides men with the information they need to get fit, stay fit, and live a healthy lifestyle. It covers a wide range of topics, including training, nutrition, health, and fitness motivation.
The magazine features articles written by experts in the fitness industry, as well as interviews with top athletes and celebrities. It also includes workout plans, recipes, and other practical advice to help men reach their fitness goals.
Men's Fitness UK is a popular read for many men who are serious about their fitness. It is known for its informative and inspiring content, and it has helped thousands of men achieve their fitness goals.
Here are some of the things you can expect from Men's Fitness UK magazine:
* In-depth articles on training, nutrition, and health
* Interviews with top athletes and celebrities
* Workout plans and recipes
* Fitness motivation and inspiration
If you're looking for a magazine that will help you get fit and stay fit, then Men's Fitness UK is a good choice. Subscribe today and start your journey to a healthier and fitter you!
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