Health & Fitness - August 2017

Bu konuda

Fitness notebook : Stylish water bottles, exercises for pregnancy, hydration tips.

Fitness expert : H&F’s fitness editor talks about the advantages of outdoor exercise now it’s warmer.

Food notebook : Why dairy’s good for you, healthier sausages for the BBQ, button mushroom nutrition.

Health notebook : Natural sexual aids, an allergyfree home, a top-notch retreat review website.

Life’s a beach! : Three surf- and sand-loving women give us their top tips for looking great in and out of the water.

Fearne Cotton: life, love & baking! : The DJ and busy mum tells us about her new, healthy life and latest recipe book.

The middle way : Recipes to help you stay looking and feeling great in middle age.

Fit knowledge : Make sure you’re getting the most out of your HIIT workouts and more...,

Health & Fitness Magazine Description:

Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.