Health & Fitness - February 2018
Health & Fitness - February 2018
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In this issue:
Happy attachment day! Find out how your upbringing influences the way you relate to your partner.
How to eat smart in 2018 Keep up to date with what you should be consuming – and how.
Move of the month: The triceps push back and much more...
Happy Attachment Day!
With Valentine’s around the corner, Eve Boggenpoel helps youmake sure your partnership is solid
3 mins
Run All Winter
Don’t hibernate at home this winter! Take some advice from Olympian Eilish McColgan to keep on running
4 mins
Running Expert
Osteopath and athlete Jean-Francois Harvey answers your running questions
2 mins
'I Just Can't Resist A Challenge...'
Georgina Crawshaw, 40, had done just two triathlons before being picked to represent Great Britain in her age group
2 mins
We're Talking To...Darcey Bussell
The former ballerina and Strictly judge, 48, talks about dancing to keep fit
2 mins
Meet Your Trainers
Wish you had a PT to whip you into shape for 2018? Say hello to the Results with Lucy team
2 mins
About The Plan
Lucy Mecklenburgh explains how her plan will help you tone up, lose a few pounds and start a healthy lifestyle
2 mins
Your 7-day Diet Plan
Follow this week of menus to kick-start your healthy eating resolutions
2 mins
Health & Fitness Magazine Description:
Yayıncı: Seymour Distribution Ltd
kategori: Health
Dil: English
Sıklık: Monthly
Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.
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