Health & Fitness - September 2018

Bu konuda

In this issue:

Get crafting! Working with your hands on a creative craft project can have multiple wellbeing benefits.

Diet diary Cyclist and Olympic and Commonwealth gold medallist Katie Archibald, MBE.

The year of the action woman We look at the rise of the female action hero and how the movie stars get fighting fit and much more...

Reset Your Body Clock!

Want to boost your brain or build more muscle? It’s time to reschedule your workouts.

3 mins

Be A Wild Woman!

Itching to get outdoors? With a raft of initiatives focused on getting us outside to challenge our bodies and minds in nature, there’s never been a better time to enjoy anal-fresco adventure

7 mins

Think Little

Want to boost your memory, sleep more soundly and stick to a healthy diet? Step back in time to revisit some of your favourite childhood habits. Ready, steady, go…

5 mins

Pain-Proof Your Workouts!

Is your gym session damaging your joints? Here are the mistakes you could be making.

4 mins

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Health & Fitness Magazine Description:

Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.