Health & Fitness - Issue 241
Health & Fitness - Issue 241
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Bu konuda
Food notebook
What Olivia Munn eats, three
healthy microwave veggie
meals, get your flavonoids, Nutrition expert
H&F nutritionist Amanda
Hamilton on whether DNA
test results should inform
your eating habits...
Embrace The Power Of Having A Plan B!
Lisa Faulkner tells H&F how you can turn the negatives of life into positives
6 mins
‘The Outdoors Empowers Your Day' - Bear Grylls
He’s the ultimate outdoor adventurer, and now you can get in on the action with Bear Grylls’ latest Be Military Fit (BMF) workout. Sharon Walker kits up to find out more
6 mins
The Wellness Diet
Be your healthiest self by looking after your microbiome
4 mins
Power Up With Pilates
Sculpt a lean, strong body with this cutting-edge Pilates workout from Fiit trainer Gede Foster
6 mins
Health & Fitness Magazine Description:
Yayıncı: Seymour Distribution Ltd
kategori: Health
Dil: English
Sıklık: Monthly
Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.
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