Asia Trail - July/August 2015

Bu konuda

92pp
SPECIAL FEATURES:
- Flatlanders: Four Singaporean trail runners with a head for heights
- Chinese Runners Interview: With Chinese Metorites - Yan Long Fei & Dong Li
- How to Run Ultras Faster

REGULARS:
-Trivia: Best Climbers and Downhill Runners in UTMB. Conquer UTMB with Tips From Elite Runners
-Gear Review: 12 New Gears to Choose From
-Ask The Coach: How Do I Train for a Hilly Race Living Somewhere Flat Like Singapore?
- Body mechanics: Not-So-Simple Ankle Sprains
-First Steps: Core Strengthening Exercises Simple core strengthening exercises that don't take much time
-Geek Runner: Liquid Gels: Energy Gels and Their Claims - Do They Really Work?
-Nutrition: Mineral Deficiency: Mineral deficiency - a common side effect of endurance running how to prevent it
-Race Calendar

Asia Trail Magazine Description:

ASIA TRAIL Running Magazine is dedicated to the outdoor enthusiast who is a runner at any level. Asia Trail, which is the first specialized trail magazine in Asia, is a vessel to provide insightful expert advice about training tips and coaching, injury prevention, latest sport research, nutrition, gear test & review and race calendars and reports.