Sláinte - Spring-Summer 2016

Bu konuda

In this issue of Sláinte, Ireland’s ONLY dedicated health and wellbeing magazine:
a 12-page Menopause Special where we ask 7 experts to explain how you can not just survive, but actually thrive through the ‘change’;
in our cover feature, feted model and wellness guru Alison Canavan tells us how motherhood helped to turn her life around;
yoga teacher Kirsty Gallagher on great ways to de-stress your life;
Prof. Mike Gibney on the sensible way to achieve long-term weight-loss;
nutritionist Maev Creaven on how the hormonal effect of food affects our waistlines.
You can read how broadcaster Andrea Hayes learned to use her subconscious mind to tackle long-term chronic pain;
and US TV star Sarah Rafferty explains how ‘eating clean’ is the only way she keeps going, both as a mum and as an actor.
Parents, we have sensible advice on coping with teenagers;
and if your relationship has lost its ‘ooomph’, psychotherapist David Kavanagh explains how to reboot your sexual mojo.
Add in some delicious, healthy farmhouse recipes;
and why Fermented foods are so good for you, and we think this issue has something for everyone!

Sláinte Magazine Description:

Health, nutrition, wellbeing, fitness, parenting... Now Ireland’s ONLY consumer health and wellbeing magazine, Sláinte is packed with advice and information about your health, nutrition, wellbeing and fitness. Its glossy, highly designed and easy-to-read features have something for everyone, male or female, young or old - delicious recipes, great reader giveaways, sensible parenting advice, and much, much more! Price just 1.75 euro.