Shape Malaysia - August 2016

Bu konuda

Olympics fever Athletes take centre stage this month as we highlight Malaysia’s hopes at the Rio Games. Our country’s reps tell us about their preparations for the competitions and what their biggest hopes and challenges will be. And then, flip to our story on Brazil’s most popular sports and how they shape the hot bodies there. You’ll learn a new move or two that you can adopt as your own workout routine or add to your current one. We’ve also got cover girl Kate Hudson’s stay-active plan, ways to shape up that behind of yours, slimming energy drink recipes and a list of essential strategies to getting a gorgeous glow on your skin.

Hang Tight

Aerial fitness classes burn 320 calories, firm every inch, and supply a unique kind of exercıse high. Want a lift? Of course you do.

4 mins

The Rules Of Ab Engagement

You know that pilates whips your core into shape, but other go-to routines can seriously firm and flatten, too— if you make these simple tweaks. 

6 mins

Master The No-Blow Hairstyle

Sexy, sporty, and natural is the signature look of the season. Now you can pull it off beautifully—by doing next to nothing.

3 mins

The New Basics For Gorgeous Skin

The latest trend in skin care is all about piling on the products. But is it worth it? We asked derms what steps your skin really needs.

3 mins

The New Way To Motivate

Scientists have finally discovered exactly where drive comes from. Here’s how to harness yours and take success to the next level.

6 mins

Right Now I Feel Confident With My Body, And I'm Happy That I Took This step For Myself

Amanda Sra Nanta tells us how she amped her health, and body confidence with deadlifts and strength training

3 mins

Shape Malaysia dergisindeki tüm hikayeleri okuyun

Shape Malaysia Magazine Description:

Shape (Malaysia) is the only active lifestyle guide for women in the country, inspiring women to aspire towards the very best their minds, bodies and lives can achieve with content that zeros-in on reliable and cutting-edge health, well-being, fitness and functional beauty news as well as research.