Shape Singapore - December 2018
Shape Singapore - December 2018
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Ready to usher in 2019 with a bang? This issue has all the strategies to help you get fitter, healthier, leaner and more radiant. Reboot your life with 19 doable resolutions; reset your mind and body with a host of gorgeous retreats; and refresh your wardrobe with the latest kickass sports bras. Plus, find out how cover girl and radio deejay Charmaine Yee transformed her health, learn some calorie-busting Muay-HIIT moves, and discover new ways to cook with grains.
4 Tips Sharpen Your Focus
You can get more done while feeling less stressed and gain extra free time – for fun, family and you – along the way. Discover the innovative sciencebacked strategies to make it happen.
3 mins
Happy New Yee
Cover girl CHARMAINE YEE shares her transformation journey, and how she’s riding on the benefits of a healthy lunch and hard-hitting Muay Thai-inspired workout regimen.
10 mins
Keep At It
Aside from the physical benefits, working out during your period helps counterbalance the mental and emotional side effects of hormonal fluctuations. Here, five reasons why you shouldn’t avoid exercising the next time Aunt Flo comes around.
2 mins
How To Boost Your Breast Health
With so many confusing and alarming reports about breast cancer, it’s tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlines – and discovered some very reassuring news.
3 mins
Essential Oils: Luxe, Potent, Vital
They have special molecules thaSkincaret deliver powerful health benefits, new research shows. Here’s what to know so you get the most out of every luscious drop.
3 mins
Make 2019 Your Best Year Ever
Try these actually doable resolutions to reinvent your life.
6 mins
5 Amazing Wellness Getaways
Start the new year fully recharged by booking a wellness getaway at these amazing resorts, where health and fitness are at the heart of it all.
3 mins
New Age Therapies To Bust Your Stress
New age therapies can sound kooky, but they may be the key to getting your mind out of its rut.
3 mins
7 New Acids For Clear Skin
Glycolic and salicylic acids are common. But phytic acid? Tartaric acid? These lesser-known players can have a major impact on clarity and radiance. Meet the new standouts.
4 mins
Do A Detox
Too much fun in the sun? Here’s how to restore your mane to its former glory.
3 mins
Shape Singapore Magazine Description:
Yayıncı: SPH Media Limited
kategori: Lifestyle
Dil: English
Sıklık: 10 Issues/Year
Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.
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