Flex US - September 2016

Bu konuda

In this issue: THE OLYMPIA CHALLENGER Kevin Levrone’s remarkable bodybuilding career, RIGHTEOUS ROAD TRIP SNACK HACKS Healthy snacks for miles, THE LEGACY OF LEE Legendary Lee Haney reflects on what it took to own an era, NEW YORK HOMECOMING Dexter Jackson takes the 2016 IFBB New York Pro, LIFT A surefire technique to eke out more reps, pressing matters with Brian Shaw, a leg-day treat, how to zone in on target muscles, and three must-do exercises for huge arms, CONTEST WRAP-UP Amateur Olympia Spain winners and new IFBB Pro League athletes; Dexter Jackson’s ties the record for most pro wins; rookie pro Nathan DeAsha wins in Toronto; Sami AlHaddad
slams it home at the Mozolani Pro; and sizzling eight-time Ms. Olympia, Lenda Murray and much more...

Split Decision

In an exclusive flex interview, Phil Heath explains the end of his association with gifted nutrition.

4 mins

Spirit Lifted

At Age 25, Army Hgt. K.C. Mitchell Lost His Leg In Combat— And His Sense Of Self-Worth. Six Years Later, He’S An Elite Powerlifter Who Scoffs At The Word Disabled.

3 mins

Cruciferous Vegetables

Getting loads of these popular veggies can help pump you up with vitamins and fiber, plus reduce the oxidative stress from lifting heavy.

2 mins

Double Trouble

The Harrison Twins, Lewis and Owen, Are Bringing The Enthusiasm Of BodyBuilding's Golden Age Back To The Sport.

5 mins

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Flex US Magazine Description:

Flex instructs, informs and inspires with cutting edge training and nutrition for the professional and amateur bodybuilder. Flex is for the reader who wants to be the biggest guy in the gym and is a fan of and active participant in bodybuilding competitions.